AFTER CARE & GETTING READY FOR YOUR TREATMENT Bruising typically takes 48 hours to disappear but can take up to 2 weeks in some cases. We recommend you drink a minimum 2 litres of water. Water and hydration is the key to this process being effective. To maximize the effectiveness of your sessions, it is best to restrict products that impact lymphatic flow during the program. (Caffeine, alcohol and sugar in large amount). We recommend NO ALCHOL 24 hours before and after your treatment. We recommend eating a healthy diet to stabilize the fat and inches loss you obtain during the program. Always consult with your physician before beginning any new health and diet program. Always inform us if you have a change in health status or experience any unusual symptoms during your program. We recommend additional daily exercise to stimulate lymphatic flow. This includes low impact workouts, brisk walking, swimming or cycling during this process. Adding this activity to your ongoing lifestyle will help to stabilize your weight and fat loss. You can have vacuum therapy/Body sculpting treatment during your menstrual cycle but it is recommended to avoid abdomen as you may not see any immediate results, due to bloating. We concentrate on treatment of 3 body area during each sessions (Breast & Glutes not to be done at same day). “Time on Target”will achieve maximum results. Treatments can be done a minimum 72 hours apart. Tell us if your digestive process is affected in any way during a session. (Constipation/diarrhea). If you should become pregnant during this process please inform us immediately. Please reach out to us if you have any questions prior to your appointment or prior to booking.